Diabetes is a disease of sugar and fat metabolism caused by problems with insulin secretion by the pancreas, or with the insulin sensitivity of the cells.
Insulin, a hormone, helps with the bodies uptake of sugar required by every cell to produce energy.
Type 1 and Type 2 Diabetes
There are two primary types of diabetes.
Type 1, which is the more serious, develops when the body’s immune system destroys the insulin-secreting cells in the pancreas. This type accounts for 5 to 10 percent of all cases and usually strikes children and young adults although it can occur at any age.
Type 2 diabetes, often called “adult-onset diabetes,” accounts for 90 to 95 percent of all diagnosed cases. This type begins when cells do not use insulin properly and develop resistance to it. To compensate, the pancreas attempts to produce more insulin and gradually loses the ability to do so, or burns out. Type 2 diabetes is usually associated with advanced age, obesity, a family history of diabetes, physical inactivity, and different races.
You can’t change your genetics but everything else is in your control, increase exercise, cut down on processed sugar intake, and even though increased age is a factor you can reduce your odds of getting diabetes with supplements especially Resveratrol supplements.
Joseph Maroon, M.D. states in his book The Longevity Factor that Resveratrol can help our bodies uptake of sugar in our cells. And can slow the aging process and the old age diseases we commonly accept as part of aging.
Is it Our Genetics?
Our Hereditary and genetic traits are not as much as we used to think of the reason for what causes diabetes, it’s more our diet and lifestyle that determine whether we will get this horrible disease. Age is usually thought to be the reason we get this disease but it’s more how much exercise we get and how much we eat which determines whether we will eventually get diabetes.
Diabetes is now the number four reason people die in the United States and that has nothing to do with genetics. People who live in other countries where they mainly eat vegetables and fruit, rice, fresh fish from open air markets don’t have our disease rates that we do, but when they acquire the American high fat high sugar diet they get our diseases like cancer, heart attack, stroke and diabetes at the same rate we do.
Whilst genetics and aging factors may play a part we can do much to avoid the onset of diabetes by a change in diet and more exercise. Many studies have shown that these play a significant role in halting the effects of diabetes and can even reverse whether our pre-diabetes stage turns into full blown diabetes. Carefully watching your carb and junk food intake and particularly sugar can help to reverse diabetes and add some moderate exercise in to get the full effects. Diet and exercise are not easy to change for many of us but a poor diet lies at the root of many health problems and diabetes is just one of those.