High blood pressure is a health problem worldwide. Over 30% of adults in the U.S. population have been diagnosed with hypertension and it’s estimated that only half of them have their disease under control. That being said, it’s vital that people who have it or are at risk of contracting it reduce their blood pressure naturally. That way, they will be free from the common side effects that medication usually produces. Here are the top five ways to lower your blood pressure without harming yourself.