Best Health Advice

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healthy living

healthy livingDo we over complicate health advice, or not explain it well enough? Doctors are often charged with handing out health information, but is the information always that good? The fact is that most doctors are not trained to hand out advice, and they often make the language of their advice too complicated, or do not explain themselves at all. They like to show off their professional side and often use complicated terms when explaining a concept or giving advice. Many doctors also don’t seem to have the time for advice, you are lucky if you get two or three words out of your doctor when it comes to advice.

Exercise More

Our doctors would certainly like us to exercise more, but they seldom offer advice on how we should do it. The phrase “go to the gym” doesn’t mean a lot to most people. Besides, gym memberships are expensive and we don’t all enjoy exercising around other people. Asking a doctor for practical exercise advice is probably one of the worst things that you can do.

To start to exercise, we should focus our attention down wards, and look to our feet. The best form of exercise is always walking. The thing is, that you don’t need to walk far to benefit from this simplest form of exercise. If, you can’t manage a dedicated walking exercise everyday, you can probably manage three 10 minute intervals. This will burn just as many calories as walking continuously for 30 minutes. Walk at a good pace, and you will burn 5 calories every minute.

Walking also lowers our cholesterol level. If you walk before a meal, you will help to raise the HDL cholesterol level, that is the good one, with a every step you take. Now, if your doctor would have told you that instead, you would have been more inclined to do some exercise.

Eat Right

Eating right for your energy needs is vital, but what does your doctor say? He or she will probably say something like “cut out fat and sugar”. The problem is that we are not always sure where to find all of the fat and sugar he or she is talking about. If, your doctor took some time out to tell you that sugar is commonly find it breakfast cereal, juice, yogurt and breads, you would be much more likely to know where to look first. That’s right – all of the food that you thought was healthy.

Fat is another huge problem. A lot of the fat that we come across today is probably hidden fat. We eat a lot of fast food and processed foods. Whilst we can’t immediately see the fat, we know that the food may contain fat. Doctors have had us believe that red meat is full of fat, but this isn’t necessary true. Fat is often brought into our diet in cheese, spreads and hidden in processed food. You would be better of eating fresh meat with lots of vegetables, this would reduce your fat consumption. And ditch the margarine – it just isn’t good for you. It is not a natural product, and butter is much better for you. Just eat it in the right quantity which is 10 grams per day per person.

Sleep more

Yes, the doctors like us to sleep more as well, but how do we do that? Lots of people are saying that they find sleeping more and more difficult. It is not a matter of popping a pill, it is more about creating the right sleep environment.

Did you know that your body needs fuel to sleep? You should never go to bed hungry as this will only guarantee a bad night’s sleep. Try to eat something like an oat biscuit, drink a glass of milk or chamomile tea. All of these will help your body to produce tryptophan which is amino acid essential for good sleep.

Dejunking the bedroom is a good idea as well. Do you really need that TV in your bedroom? People that have a TV in their bedrooms often sleep worse, and complain more about tiredness during the day. It is also a good idea to leave all mobile devices in the other room. Ask yourself if you actually need to take your phone to bed with you. The glow from your Kindle will stimulate your brain, so you will find it more difficult to sleep. Bring a paper book to bed, and leave the Kindle in the hand bag for break time at work.

These are three pieces of health advice which all have the power to change our lives for the better. Better health does not need to be complicated, it just needs to be explained in clear and simple language.


Your Heart Is Calling You

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When he had a wake-up call that altered his life, Frank Rella was teaching a high school music class. Frank felt pain in his chest and left work early.

When the pain intensified in his house, he was rushed by ambulance to the health care center. When the physician specified he had a cardiovascular disease, Frank’s greatest concern became genuine.

“My heart attack was really a wake-up call,” mentioned Rella, a 42-year-old New Jersey consumer who wound up being a paramedic after his life-altering heart disease, so he may be on the frontlines of treatment. “I went through a lot of sensations and was worried about having a Second attack. Now I see to it to take the perfect medications and deal with my doctor to live a heart-healthy lifestyle.”.

A new research study of more than 500 cardiac arrest survivors found that survivors see their attack as a wake-up call that supplied them a Second possibility at life. A lot of survivors similarly mentioned their cardiovascular disease left them with experiences of stress and anxiety and hopelessness. Survivors specified they feared another cardiovascular disease more than death.

While many of my customers who have really suffered a cardiac arrest are afraid and truly aware of their improved risk of having another one, they are refraining from doing everything they can to live a heart-healthy life. The outstanding news is that if they take particular actions, they can prevent another attack. Continue reading

Discover More About The Nicotinamide Ribosode Supplement

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What It Can Do For You!

The good news is that this trend can be reversed and or enhanced to make one have a more younger appearance. Research has actually revealed that nicotinamide riboside supplements not just decrease on the aging impacts however likewise improve one’s brain efficiency.

For those that have actually never become aware of these supplements, then this post is a need to check out. The fascinating fact is that nicotinamide riboside is produced naturally in the body. In essence it is a chemical substance or in more clinical terms it can be described as a pyridine-nucleoside. This functions as a precursor to the most popular vitamin B3. Continue reading

What Is Acid Reflux?

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What is Acid Reflux, And Why Is It Increasing?

Acid Reflux happens when the muscle which makes sure food stays in your stomach. This muscle is called esophageal sphincter valve, or LES for short. When the muscle does not close properly, or opens up when it shouldn’t, stomach acid can move up into the esophagus. This is very unpleasant, and will cause a burning sensation in your chest, or throat. It it happens on a frequent basis, doctors will say that you suffer from Acid Reflux.

It isn’t dangerous, but can indicate that there is something wrong in this part of your body, and you should get it checked out. Most of the time, doctors will recommend an anti acid and ask you to watch your diet.

Symptoms of Acid Reflux

The must common symptoms are regurgitation of food and a burning sensation. But, if you stomach is producing excess acid, you may also find you are suffering from bloating, frequent hiccups and and burping. There are also other symptoms such as nausea, sore and inflamed throat as the throat reacts to the acid. Weight loss is another associated symptom along with dark stools and maybe even vomiting.

The condition can become severe if you are taking certain medication such as painkillers, and even some heart medications, and it is best to protect yourself against excess stomach acid on these occasion. Continue reading

The Top Health Benefits of Swimming

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health benefits of swimming

Do you like to swim? Sadly, fewer of us are going swimming these days. Maybe we need a gentle reminder of all the health benefits of swimming. A few years ago, swimming was a very popular sport but since the Olympics it seems to have gone into decline. The fact is that more of us should be going swimming. After walking it is one of the healthiest activities that we can do.

We really have no excuse. Swimming pools are available at most leisure centres and it is actually one of the cheapest sports activities that we can do. Most kids learn how to swim, but the skill is often put by the wayside when parents don’t take their kids swimming. However, we should be taking our kids swimming and we should be taking ourselves swimming as well. This is one of the healthiest, and best ways, to keep fit. Continue reading

The Health Benefits of Sauna

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health benefits of sauna

When was the last time you had a sauna? The health benefits of sauna treatments are well known in Scandinavia. A lot of Scandinavian homes come with an inbuilt sauna, or a sauna down by the lake. It sounds strange to the rest of the world, but the Scandinavians really do appreciate their saunas. They are used all year around in countries like Finland, Sweden and Norway and perhaps you should consider having one installed as well. After all, it can only do you more good than harm.

Saunas have been popular for a long time in Scandinavia, and it is rumored that the Vikings came up with the idea. They are said to have had small huts by the water with a wood burning fire. They burned birch wood which is very slow burning, and heated up the little hut. When it got to be too hot, they simply jumped in the water only to go back in the sauna later. Today, many hundreds of years later, the sauna is more popular than ever. But what is it good for? Continue reading

Health Benefits Of Chamomile Tea

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health benefits of chamomile tea

Chamomile tea is one of the most popular herbal teas, but we don’t make the most of it. Yes, we do drink it to settle an upset stomach, or to soothe our nerves. However, there are more health benefits of chamomile tea than we use it for on an every day basis. It can be used to treat many different conditions that can affect our families, and even help the furry members of our families.

Chamomile tea is one of the most versatile health solutions available to us today, but sadly we don’t know how to make the most of it. Maybe we should take a closer look at this herb which has been used as safe home remedy for many thousands of years. Of course, you should never use hot tea as a skin treatment. However, this should not stop you from brewing yourself a strong cup of tea and allow it to cool, because once you have that strong cup of tea, there are numerous ways you can put it to good use. Continue reading

Health Benefits of Bananas

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health benefits of bananas

The best way to describe a banana is as conveniently wrapped. To most of us they are the ideal fruit to eat in the office or take with us on a car journey. But, what are the true health benefits of bananas and are we getting enough of them?

Some ladies who diet like to think that they are bad for you. However, the opposite is true. A proper ripe banana will help to speed up your digestion, and will assimilate easy with other foods and even breads. Not all fruits can be baked well in bread, but bananas certainly can. As a matter of fact, when you bake with bananas you can cut down on the amount of sugar that you use. So, what is so special about bananas? Continue reading