The Top Health Benefits of Swimming

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health benefits of swimming

Do you like to swim? Sadly, fewer of us are going swimming these days. Maybe we need a gentle reminder of all the health benefits of swimming. A few years ago, swimming was a very popular sport but since the Olympics it seems to have gone into decline. The fact is that more of us should be going swimming. After walking it is one of the healthiest activities that we can do.

We really have no excuse. Swimming pools are available at most leisure centres and it is actually one of the cheapest sports activities that we can do. Most kids learn how to swim, but the skill is often put by the wayside when parents don’t take their kids swimming. However, we should be taking our kids swimming and we should be taking ourselves swimming as well. This is one of the healthiest, and best ways, to keep fit. Continue reading

The Health Benefits of Sauna

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health benefits of sauna

When was the last time you had a sauna? The health benefits of sauna treatments are well known in Scandinavia. A lot of Scandinavian homes come with an inbuilt sauna, or a sauna down by the lake. It sounds strange to the rest of the world, but the Scandinavians really do appreciate their saunas. They are used all year around in countries like Finland, Sweden and Norway and perhaps you should consider having one installed as well. After all, it can only do you more good than harm.

Saunas have been popular for a long time in Scandinavia, and it is rumored that the Vikings came up with the idea. They are said to have had small huts by the water with a wood burning fire. They burned birch wood which is very slow burning, and heated up the little hut. When it got to be too hot, they simply jumped in the water only to go back in the sauna later. Today, many hundreds of years later, the sauna is more popular than ever. But what is it good for? Continue reading

Health Benefits Of Chamomile Tea

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health benefits of chamomile tea

Chamomile tea is one of the most popular herbal teas, but we don’t make the most of it. Yes, we do drink it to settle an upset stomach, or to soothe our nerves. However, there are more health benefits of chamomile tea than we use it for on an every day basis. It can be used to treat many different conditions that can affect our families, and even help the furry members of our families.

Chamomile tea is one of the most versatile health solutions available to us today, but sadly we don’t know how to make the most of it. Maybe we should take a closer look at this herb which has been used as safe home remedy for many thousands of years. Of course, you should never use hot tea as a skin treatment. However, this should not stop you from brewing yourself a strong cup of tea and allow it to cool, because once you have that strong cup of tea, there are numerous ways you can put it to good use. Continue reading

Health Benefits of Bananas

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health benefits of bananas

The best way to describe a banana is as conveniently wrapped. To most of us they are the ideal fruit to eat in the office or take with us on a car journey. But, what are the true health benefits of bananas and are we getting enough of them?

Some ladies who diet like to think that they are bad for you. However, the opposite is true. A proper ripe banana will help to speed up your digestion, and will assimilate easy with other foods and even breads. Not all fruits can be baked well in bread, but bananas certainly can. As a matter of fact, when you bake with bananas you can cut down on the amount of sugar that you use. So, what is so special about bananas? Continue reading