When he had a wake-up call that altered his life, Frank Rella was teaching a high school music class. Frank felt pain in his chest and left work early.

When the pain intensified in his house, he was rushed by ambulance to the health care center. When the physician specified he had a cardiovascular disease, Frank’s greatest concern became genuine.

“My heart attack was really a wake-up call,” mentioned Rella, a 42-year-old New Jersey consumer who wound up being a paramedic after his life-altering heart disease, so he may be on the frontlines of treatment. “I went through a lot of sensations and was worried about having a Second attack. Now I see to it to take the perfect medications and deal with my doctor to live a heart-healthy lifestyle.”.

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What is Acid Reflux, And Why Is It Increasing?

Acid Reflux happens when the muscle which makes sure food stays in your stomach. This muscle is called esophageal sphincter valve, or LES for short. When the muscle does not close properly, or opens up when it shouldn’t, stomach acid can move up into the esophagus. This is very unpleasant, and will cause a burning sensation in your chest, or throat. It it happens on a frequent basis, doctors will say that you suffer from Acid Reflux.

It isn’t dangerous, but can indicate that there is something wrong in this part of your body, and you should get it checked out. Most of the time, doctors will recommend an anti acid and ask you to watch your diet.

Symptoms of Acid Reflux

The must common symptoms are regurgitation of food and a burning sensation. But, if you stomach is producing excess acid, you may also find you are suffering from bloating, frequent hiccups and and burping. There are also other symptoms such as nausea, sore and inflamed throat as the throat reacts to the acid. Weight loss is another associated symptom along with dark stools and maybe even vomiting.

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Do you like to swim? Sadly, fewer of us are going swimming these days. Maybe we need a gentle reminder of all the health benefits of swimming. A few years ago, swimming was a very popular sport but since the Olympics it seems to have gone into decline. The fact is that more of us should be going swimming. After walking it is one of the healthiest activities that we can do.

We really have no excuse. Swimming pools are available at most leisure centres and it is actually one of the cheapest sports activities that we can do. Most kids learn how to swim, but the skill is often put by the wayside when parents don’t take their kids swimming. However, we should be taking our kids swimming and we should be taking ourselves swimming as well. This is one of the healthiest, and best ways, to keep fit.

Gentle cardio

Swimming gives us a gentle cardio exercise. We can push ourselves harder if we want to but there is really no need. Recent research shows that if you swim 250 metres, take a break and then swim another 250 metres, is just as good for you as swimming 500 metres in one hit. As a matter of fact, it might be better for you.

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When was the last time you had a sauna? The health benefits of sauna treatments are well known in Scandinavia. A lot of Scandinavian homes come with an inbuilt sauna, or a sauna down by the lake. It sounds strange to the rest of the world, but the Scandinavians really do appreciate their saunas. They are used all year around in countries like Finland, Sweden and Norway and perhaps you should consider having one installed as well. After all, it can only do you more good than harm.

Saunas have been popular for a long time in Scandinavia, and it is rumored that the Vikings came up with the idea. They are said to have had small huts by the water with a wood burning fire. They burned birch wood which is very slow burning, and heated up the little hut. When it got to be too hot, they simply jumped in the water only to go back in the sauna later. Today, many hundreds of years later, the sauna is more popular than ever. But what is it good for?

Boosting your immune system and circulation

The Scandinavians are still great believers and lovers of cold water swimming. They believe that swimming in cold water will boost your immune system, and they could well be right. However, they like to make up for it as well. Once they have been for their cold swim, they jump into their sauna. A sauna can be really hot, and it will make you sweat very quickly. Scandinavians believe that by raising the body heat, you will sweat out any impurities that you have in your body. This is one way of making sure that your immune system stays in good working order.

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Chamomile tea is one of the most popular herbal teas, but we don’t make the most of it. Yes, we do drink it to settle an upset stomach, or to soothe our nerves. However, there are more health benefits of chamomile tea than we use it for on an every day basis. It can be used to treat many different conditions that can affect our families, and even help the furry members of our families.

Chamomile tea is one of the most versatile health solutions available to us today, but sadly we don’t know how to make the most of it. Maybe we should take a closer look at this herb which has been used as safe home remedy for many thousands of years. Of course, you should never use hot tea as a skin treatment. However, this should not stop you from brewing yourself a strong cup of tea and allow it to cool, because once you have that strong cup of tea, there are numerous ways you can put it to good use.

Treat a skin condition

All kinds of eczema respond well to treatment with chamomile tea. This is a much more gentler treatment and does not come with any of the unpleasant side effects which cortisone treatments do. It doesn’t crack the skin nor does it dry out the skin. It even mildly antiseptic, and that is one of the many benefits of chamomile tea when it comes to wound care.

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